What is a Gratitude List?
Just as getting sober was difficult, so will the creation of your gratitude list. You may have traveled in darkness for so long that you think you no longer have anything to be grateful for in life, but this is not the case. Thoughts like that are whispers from your times of active drug use, and if you are serious about sobriety, then thoughts from your former drug use are the last things that you want dancing around in your head.